Workouts
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/16/22 @ 8:42 PM
Difficulty: 5.84 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/16/22 @ 8:19 PM
Difficulty: 5.65 / 10
137kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 7:6 PM
Difficulty: 7.15 / 10
377kj
94rpm
39%
19mph
264kj
83rpm
43%
19mph
194kj
81rpm
40%
17mph
227kj
85rpm
40%
18mph
100kj
90rpm
33%
15mph
253kj
80rpm
45%
18mph
239kj
77rpm
45%
18mph