Workouts

15 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/16/22 @ 8:42 PM
Difficulty: 5.84 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/16/22 @ 8:19 PM
Difficulty: 5.65 / 10
137kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 7:6 PM
Difficulty: 7.15 / 10
377kj
94rpm
39%
19mph
30 min Broadway Ride
Christine D'Ercole
Thursday 8/11/22 @ 7:56 PM
Difficulty: 7.25 / 10
264kj
83rpm
43%
19mph
10 min Core Strength
Rebecca Kennedy
Wednesday 8/10/22 @ 8:40 PM
Difficulty: 6.15 / 10
 
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/10/22 @ 8:5 PM
Difficulty: 6.33 / 10
194kj
81rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 4:49 PM
Difficulty: 7.22 / 10
227kj
85rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 8:29 PM
Difficulty: 4.25 / 10
100kj
90rpm
33%
15mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 8/2/22 @ 8:29 PM
Difficulty: 7.69 / 10
253kj
80rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 3:52 PM
Difficulty: 7.11 / 10
239kj
77rpm
45%
18mph