Workouts

30 min 90s Ride
Jenn Sherman
Saturday 9/3/22 @ 4:22 PM
Difficulty: 7.45 / 10
255kj
81rpm
44%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 9/2/22 @ 7:17 PM
Difficulty: 5.5 / 10
113kj
82rpm
37%
16mph
45 min Climb Ride
Christine D'Ercole
Wednesday 8/31/22 @ 8:8 PM
Difficulty: 8.53 / 10
404kj
74rpm
48%
19mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 8/28/22 @ 7:39 PM
Difficulty: 0 / 10
55kj
80rpm
38%
16mph
20 min HIIT Ride
Christine D'Ercole
Sunday 8/28/22 @ 7:17 PM
Difficulty: 8.06 / 10
151kj
85rpm
38%
17mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/25/22 @ 8:12 PM
Difficulty: 7.99 / 10
397kj
80rpm
45%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 8/24/22 @ 8:6 PM
Difficulty: 6.82 / 10
226kj
72rpm
46%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/22/22 @ 9:3 PM
Difficulty: 7.01 / 10
247kj
82rpm
43%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 8/20/22 @ 4:4 PM
Difficulty: 0 / 10
251kj
88rpm
41%
18mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:2 PM
Difficulty: 7.82 / 10
251kj
84rpm
42%
18mph