Workouts

30 min Low Impact
Emma Lovewell
Tuesday 10/18/22 @ 8:6 PM
Difficulty: 6.32 / 10
196kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/15/22 @ 3:9 PM
Difficulty: 6.91 / 10
370kj
89rpm
41%
18mph
15 min Standing Core Strength
Rebecca Kennedy
Thursday 10/13/22 @ 8:28 PM
Difficulty: 5.92 / 10
 
20 min Low Impact Ride
Jenn Sherman
Thursday 10/13/22 @ 8:2 PM
Difficulty: 6.12 / 10
128kj
84rpm
38%
17mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 10/11/22 @ 8:8 PM
Difficulty: 8.08 / 10
235kj
80rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/9/22 @ 8:5 PM
Difficulty: 5.39 / 10
127kj
80rpm
39%
16mph
20 min Standing Core Strength
Rebecca Kennedy
Saturday 10/8/22 @ 3:51 PM
Difficulty: 6.4 / 10
 
20 min Climb Ride
Christine D'Ercole
Saturday 10/8/22 @ 3:27 PM
Difficulty: 7.91 / 10
181kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/6/22 @ 8:9 PM
Difficulty: 6.79 / 10
363kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 8:15 PM
Difficulty: 6.47 / 10
230kj
88rpm
39%
18mph