321imfine
Centreville md
Total Rides: 1350
Following
321imfine
Centreville md
Total Rides: 1350
Following
Workouts
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/3/22 @ 8:15 PM
Difficulty: 5.26 / 10
121kj
76rpm
40%
16mph
238kj
75rpm
45%
18mph
225kj
81rpm
42%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 10/27/22 @ 8:33 PM
Difficulty: 0 / 10
20 min Classic Rock Ride
Christine D'Ercole
Thursday 10/27/22 @ 8:9 PM
Difficulty: 6.83 / 10
165kj
77rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/22 @ 8:7 PM
Difficulty: 6.55 / 10
227kj
89rpm
39%
18mph
242kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/22/22 @ 2:45 PM
Difficulty: 6.98 / 10
374kj
82rpm
43%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 10/20/22 @ 8:26 PM
Difficulty: 5.88 / 10
20 min Classic Rock Ride
Christine D'Ercole
Thursday 10/20/22 @ 8:3 PM
Difficulty: 7.33 / 10
150kj
78rpm
44%
17mph