321imfine
Centreville md
Total Rides: 1350
Following
321imfine
Centreville md
Total Rides: 1350
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/25/22 @ 7:51 PM
Difficulty: 5.84 / 10
219kj
94rpm
37%
18mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Thursday 11/24/22 @ 3:24 PM
Difficulty: 6.28 / 10
227kj
80rpm
42%
18mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/19/22 @ 4:22 PM
Difficulty: 4.21 / 10
97kj
84rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Tuesday 11/15/22 @ 9:4 PM
Difficulty: 6.43 / 10
230kj
95rpm
37%
18mph
194kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 11/12/22 @ 3:28 PM
Difficulty: 7.33 / 10
191kj
60rpm
45%
14mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 11/11/22 @ 8:46 PM
Difficulty: 6.62 / 10
231kj
79rpm
43%
18mph
168kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/5/22 @ 3:46 PM
Difficulty: 7.28 / 10
485kj
86rpm
41%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 11/3/22 @ 8:39 PM
Difficulty: 5.96 / 10