Workouts

20 min Broadway Ride
Christine D'Ercole
Thursday 1/12/23 @ 9:13 PM
Difficulty: 6.74 / 10
157kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 9:13 PM
Difficulty: 6.15 / 10
344kj
84rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/8/23 @ 6:27 PM
Difficulty: 6.16 / 10
193kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 9:18 PM
Difficulty: 6.26 / 10
220kj
78rpm
42%
17mph
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 1/3/23 @ 9:52 PM
Difficulty: 4.17 / 10
56kj
96rpm
33%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 9:30 PM
Difficulty: 6.4 / 10
134kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/1/23 @ 8:54 PM
Difficulty: 6.86 / 10
336kj
86rpm
40%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 12/29/22 @ 8:20 PM
Difficulty: 7.52 / 10
229kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/26/22 @ 8:26 PM
Difficulty: 5.6 / 10
184kj
76rpm
40%
16mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/24/22 @ 5:9 PM
Difficulty: 3.33 / 10
20kj
93rpm
28%
14mph