Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:39 PM
Difficulty: 5.03 / 10
73kj
85rpm
40%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:17 PM
Difficulty: 7.03 / 10
163kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/25/23 @ 9:18 PM
Difficulty: 5.63 / 10
147kj
75rpm
44%
18mph
15 min Classical Ride
Christine D'Ercole
Wednesday 1/25/23 @ 9:1 PM
Difficulty: 5.61 / 10
101kj
86rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/21/23 @ 5:34 PM
Difficulty: 5.03 / 10
69kj
85rpm
39%
17mph
20 min Beginner Ride
Christine D'Ercole
Saturday 1/21/23 @ 5:12 PM
Difficulty: 6.03 / 10
125kj
83rpm
38%
16mph
30 min Rock Ride
Jenn Sherman
Friday 1/20/23 @ 9:5 PM
Difficulty: 7.39 / 10
231kj
78rpm
44%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 1/16/23 @ 9:58 PM
Difficulty: 6.56 / 10
219kj
80rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/14/23 @ 4:39 PM
Difficulty: 7.07 / 10
239kj
81rpm
42%
18mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 1/12/23 @ 9:35 PM
Difficulty: 4.18 / 10
47kj
83rpm
34%
15mph