Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/19/23 @ 7:10 PM
Difficulty: 6.15 / 10
347kj
84rpm
41%
18mph
369kj
78rpm
45%
18mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 8:11 PM
Difficulty: 0 / 10
243kj
77rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/15/23 @ 7:44 PM
Difficulty: 5.4 / 10
131kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 7:20 PM
Difficulty: 6.39 / 10
455kj
79rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/11/23 @ 4:3 PM
Difficulty: 7.25 / 10
226kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 8:51 PM
Difficulty: 6.48 / 10
216kj
80rpm
41%
17mph
98kj
74rpm
37%
15mph
253kj
70rpm
49%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/25/23 @ 6:44 PM
Difficulty: 6.26 / 10
231kj
84rpm
41%
18mph