321imfine
Centreville md
Total Rides: 1350
Following
321imfine
Centreville md
Total Rides: 1350
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/6/23 @ 8:13 PM
Difficulty: 7.45 / 10
252kj
88rpm
41%
18mph
178kj
81rpm
38%
16mph
209kj
75rpm
43%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/1/23 @ 4:44 PM
Difficulty: 8.29 / 10
391kj
85rpm
42%
19mph
119kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/28/23 @ 8:9 PM
Difficulty: 6.14 / 10
337kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/26/23 @ 7:27 PM
Difficulty: 3.43 / 10
191kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 6:31 PM
Difficulty: 6.37 / 10
336kj
89rpm
38%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/22/23 @ 7:58 PM
Difficulty: 5.86 / 10
191kj
77rpm
40%
17mph