Workouts

30 min Low Impact Ride
Christine D'Ercole
Thursday 5/18/23 @ 8:8 PM
Difficulty: 6.23 / 10
192kj
80rpm
39%
16mph
30 min Mother's Day Ride
Christine D'Ercole
Tuesday 5/16/23 @ 8:9 PM
Difficulty: 7.21 / 10
231kj
89rpm
38%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/13/23 @ 4:39 PM
Difficulty: 6.09 / 10
215kj
74rpm
43%
17mph
30 min Motown Ride
Jenn Sherman
Friday 5/12/23 @ 8:4 PM
Difficulty: 7.38 / 10
242kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/9/23 @ 8:10 PM
Difficulty: 6.55 / 10
224kj
84rpm
40%
17mph
5 min Cool Down Ride
Christine D'Ercole
Friday 5/5/23 @ 7:59 PM
Difficulty: 0 / 10
22kj
95rpm
29%
14mph
20 min Classical Ride
Christine D'Ercole
Friday 5/5/23 @ 7:37 PM
Difficulty: 6.9 / 10
152kj
70rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/2/23 @ 8:9 PM
Difficulty: 6.24 / 10
194kj
85rpm
38%
17mph
45 min 2000s Ride
Christine D'Ercole
Sunday 4/30/23 @ 5:12 PM
Difficulty: 7.9 / 10
351kj
82rpm
41%
17mph
15 min Climb Ride
Christine D'Ercole
Saturday 4/29/23 @ 6:4 PM
Difficulty: 7.04 / 10
118kj
78rpm
43%
18mph