Workouts

30 min Climb Ride
Christine D'Ercole
Saturday 7/1/23 @ 4:35 PM
Difficulty: 6.93 / 10
228kj
77rpm
43%
18mph
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Wednesday 6/28/23 @ 8:6 PM
Difficulty: 7.4 / 10
341kj
81rpm
41%
17mph
10 min Cool Down Ride
Christine D'Ercole
Sunday 6/25/23 @ 6:12 PM
Difficulty: 3.8 / 10
46kj
94rpm
30%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/25/23 @ 5:39 PM
Difficulty: 7.43 / 10
226kj
87rpm
38%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/22/23 @ 8:25 PM
Difficulty: 5.98 / 10
131kj
78rpm
40%
17mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 6/20/23 @ 8:6 PM
Difficulty: 7.75 / 10
246kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:29 PM
Difficulty: 7.05 / 10
499kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 2:10 PM
Difficulty: 6.2 / 10
222kj
91rpm
38%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/11/23 @ 12:3 PM
Difficulty: 6.16 / 10
196kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/10/23 @ 12:5 PM
Difficulty: 6.47 / 10
225kj
86rpm
39%
18mph