Workouts

45 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/12/19 @ 9:38 PM
Difficulty: 7.87 / 10
391kj
95rpm
39%
18mph
10 min Arms Toning
Alex Toussaint
Monday 6/10/19 @ 11:30 PM
Difficulty: 7.27 / 10
 
30 min 90s Pop Ride
Christine D'Ercole
Monday 6/10/19 @ 11:2 PM
Difficulty: 7.61 / 10
230kj
90rpm
41%
18mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Monday 6/3/19 @ 2:36 PM
Difficulty: 7.27 / 10
244kj
90rpm
40%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/28/19 @ 9:40 PM
Difficulty: 8.13 / 10
102kj
90rpm
40%
18mph
10 min Core Strength
Becs Gentry
Saturday 5/25/19 @ 1:55 PM
Difficulty: 6.67 / 10
 
10 min Arms Toning
Christine D'Ercole
Saturday 5/25/19 @ 1:43 PM
Difficulty: 7.2 / 10
 
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/25/19 @ 1:11 PM
Difficulty: 7.83 / 10
254kj
90rpm
42%
18mph
20 min Rock Yoga Flow
Kristin McGee
Friday 5/24/19 @ 9:55 AM
Difficulty: 5.49 / 10
 
20 min 90s Pop Ride
Christine D'Ercole
Friday 5/17/19 @ 11:23 AM
Difficulty: 7.41 / 10
181kj
94rpm
41%
19mph