Workouts

30 min Tabata Ride
Alex Toussaint
Saturday 2/22/20 @ 12:39 PM
Difficulty: 8.85 / 10
268kj
86rpm
43%
19mph
10 min Arms Toning
Christine D'Ercole
Wednesday 1/22/20 @ 12:8 AM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/22/20 @ 12:2 AM
Difficulty: 3.73 / 10
 
30 min Rock Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:31 PM
Difficulty: 7.38 / 10
243kj
89rpm
40%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/27/19 @ 12:26 PM
Difficulty: 7.62 / 10
133kj
86rpm
38%
17mph
10 min Sand & Glaciers Scenic Ride
Thursday 12/26/19 @ 2:25 PM
Difficulty: 5.1 / 10
4kj
41rpm
0%
3mph
5 min Arms & Shoulders Toning
Ally Love
Thursday 12/26/19 @ 1:54 PM
Difficulty: 6.33 / 10
 
45 min 90s Ride
Christine D'Ercole
Thursday 12/26/19 @ 1:6 PM
Difficulty: 7.96 / 10
323kj
94rpm
37%
17mph
10 min San Francisco Scenic Ride
Saturday 12/7/19 @ 12:26 PM
Difficulty: 4.34 / 10
4kj
34rpm
14%
3mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/24/19 @ 10:40 PM
Difficulty: 8.33 / 10
275kj
83rpm
46%
19mph