Workouts
268kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/22/20 @ 12:2 AM
Difficulty: 3.73 / 10
243kj
89rpm
40%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/27/19 @ 12:26 PM
Difficulty: 7.62 / 10
133kj
86rpm
38%
17mph
4kj
41rpm
0%
3mph
5 min Arms & Shoulders Toning
Ally Love
Thursday 12/26/19 @ 1:54 PM
Difficulty: 6.33 / 10
323kj
94rpm
37%
17mph
4kj
34rpm
14%
3mph
275kj
83rpm
46%
19mph