Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 7:2 PM
Difficulty: 8.63 / 10
281kj
91rpm
42%
19mph
45 min Rock Ride
Kendall Toole
Wednesday 5/20/20 @ 7:0 PM
Difficulty: 9.04 / 10
339kj
77rpm
48%
19mph
10 min Arms Toning
Matt Wilpers
Monday 5/18/20 @ 2:29 PM
Difficulty: 6.94 / 10
 
10 min Cool Down Ride
Kendall Toole
Monday 5/18/20 @ 2:21 PM
Difficulty: 4.43 / 10
19kj
74rpm
39%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 5/18/20 @ 1:34 PM
Difficulty: 8.99 / 10
452kj
79rpm
48%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/5/20 @ 1:24 PM
Difficulty: 8.58 / 10
77kj
95rpm
39%
18mph
30 min Tabata Ride
Alex Toussaint
Tuesday 4/28/20 @ 1:29 PM
Difficulty: 8.69 / 10
301kj
94rpm
42%
20mph
10 min Arms Toning
Christine D'Ercole
Monday 4/27/20 @ 9:51 PM
Difficulty: 7.58 / 10
 
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 4/27/20 @ 9:4 PM
Difficulty: 8.05 / 10
411kj
87rpm
43%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
Difficulty: 8.28 / 10
293kj
81rpm
47%
19mph