Workouts

45 min HRI Rhythm Ride
Christine D'Ercole
Saturday 5/6/17 @ 5:22 PM
Difficulty: 8.4 / 10
295kj
77rpm
49%
19mph
5 min Arms Toning
Christine D'Ercole
Wednesday 5/3/17 @ 2:18 AM
Difficulty: 6.89 / 10
 
45 min Rock Ride
Jenn Sherman
Wednesday 5/3/17 @ 1:41 AM
Difficulty: 8.17 / 10
278kj
76rpm
46%
18mph
45 min Best Duets Ride
Christine D'Ercole
Monday 5/1/17 @ 10:20 PM
Difficulty: 8.61 / 10
400kj
83rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 4/25/17 @ 8:39 PM
Difficulty: 8.21 / 10
275kj
70rpm
51%
19mph
5 min Arms Toning
Christine D'Ercole
Tuesday 4/25/17 @ 1:10 AM
Difficulty: 6.89 / 10
 
30 min HIIT Ride
Jenn Sherman
Tuesday 4/25/17 @ 12:36 AM
Difficulty: 8.33 / 10
283kj
88rpm
43%
19mph
10 min Arms Toning
Christine D'Ercole
Thursday 4/13/17 @ 2:38 PM
Difficulty: 7.26 / 10
 
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/10/17 @ 10:42 PM
Difficulty: 8.02 / 10
290kj
79rpm
47%
19mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:22 PM
Difficulty: 8.51 / 10
478kj
81rpm
50%
20mph