Workouts

30 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 8/23/17 @ 8:23 PM
Difficulty: 8.14 / 10
242kj
87rpm
41%
18mph
30 min HIIT Ride
Jenn Sherman
Tuesday 8/22/17 @ 9:15 PM
Difficulty: 8.25 / 10
257kj
89rpm
41%
18mph
5 min Arms Toning
Christine D'Ercole
Tuesday 8/22/17 @ 1:28 PM
Difficulty: 6.89 / 10
 
45 min Live DJ Ride
Christine D'Ercole
Sunday 8/20/17 @ 8:54 PM
Difficulty: 8.44 / 10
420kj
74rpm
50%
19mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 8/17/17 @ 9:25 PM
Difficulty: 8.36 / 10
368kj
83rpm
44%
18mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/8/17 @ 10:56 AM
Difficulty: 8.72 / 10
153kj
89rpm
39%
17mph
5 min Arms Toning
Christine D'Ercole
Monday 8/7/17 @ 9:28 PM
Difficulty: 6.89 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 8/7/17 @ 9:5 PM
Difficulty: 6.31 / 10
146kj
84rpm
41%
17mph
45 min Rock Ride
Christine D'Ercole
Monday 8/7/17 @ 12:54 PM
Difficulty: 8.76 / 10
379kj
80rpm
44%
18mph
5 min Core Strength
Christine D'Ercole
Tuesday 6/13/17 @ 3:17 PM
Difficulty: 5.47 / 10