Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Monday 10/16/17 @ 12:24 PM
Difficulty: 8.08 / 10
260kj
77rpm
46%
19mph
268kj
88rpm
42%
18mph
369kj
83rpm
44%
18mph
378kj
83rpm
44%
18mph
327kj
88rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/30/17 @ 10:23 PM
Difficulty: 7.45 / 10
285kj
77rpm
41%
17mph
283kj
79rpm
47%
19mph