Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Monday 10/16/17 @ 12:24 PM
Difficulty: 8.08 / 10
260kj
77rpm
46%
19mph
30 min HIIT Ride
Christine D'Ercole
Sunday 10/15/17 @ 11:42 AM
Difficulty: 8.66 / 10
268kj
88rpm
42%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 10/12/17 @ 8:8 PM
Difficulty: 8.31 / 10
369kj
83rpm
44%
18mph
45 min 90s Rock Ride
Jenn Sherman
Monday 10/2/17 @ 3:22 PM
Difficulty: 8.42 / 10
378kj
83rpm
44%
18mph
45 min Pop Ride
Christine D'Ercole
Monday 9/18/17 @ 10:39 PM
Difficulty: 7.89 / 10
327kj
88rpm
40%
17mph
10 min Arms Toning
Christine D'Ercole
Thursday 9/7/17 @ 1:38 PM
Difficulty: 7.26 / 10
 
10 min Arms Toning
Christine D'Ercole
Wednesday 8/30/17 @ 11:18 PM
Difficulty: 7.26 / 10
 
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/30/17 @ 10:23 PM
Difficulty: 7.45 / 10
285kj
77rpm
41%
17mph
30 min HIIT Ride
Christine D'Ercole
Monday 8/28/17 @ 10:50 PM
Difficulty: 8.59 / 10
283kj
79rpm
47%
19mph
10 min Arms Toning
Matt Wilpers
Wednesday 8/23/17 @ 8:55 PM
Difficulty: 6.9 / 10