Workouts
395kj
79rpm
46%
19mph
403kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/28/17 @ 11:17 PM
Difficulty: 3.69 / 10
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 11/28/17 @ 10:26 PM
Difficulty: 8.7 / 10
412kj
87rpm
43%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 11/27/17 @ 9:32 PM
Difficulty: 8.11 / 10
252kj
77rpm
46%
18mph
399kj
82rpm
45%
19mph