Workouts

5 min Arms Toning
Robin Arzón
Monday 1/1/18 @ 8:29 PM
Difficulty: 6.23 / 10
 
45 min 90s Ride
Christine D'Ercole
Tuesday 12/26/17 @ 8:40 PM
Difficulty: 8.16 / 10
395kj
79rpm
46%
19mph
45 min Live DJ Ride
Christine D'Ercole
Monday 12/11/17 @ 8:0 PM
Difficulty: 8.21 / 10
403kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/28/17 @ 11:17 PM
Difficulty: 3.69 / 10
 
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 11/28/17 @ 10:26 PM
Difficulty: 8.7 / 10
412kj
87rpm
43%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 11/27/17 @ 9:32 PM
Difficulty: 8.11 / 10
252kj
77rpm
46%
18mph
10 min Arms Toning
Cody Rigsby
Sunday 11/26/17 @ 8:54 PM
Difficulty: 7.85 / 10
 
45 min 70s Rock Ride
Jenn Sherman
Sunday 11/26/17 @ 8:1 PM
Difficulty: 8.41 / 10
399kj
82rpm
45%
19mph
10 min Arms Toning
Christine D'Ercole
Monday 11/20/17 @ 11:46 AM
Difficulty: 6.58 / 10
 
5 min Stretch
Christine D'Ercole
Monday 11/6/17 @ 11:27 PM
Difficulty: 4.57 / 10