Workouts

10 min Arms Toning
Christine D'Ercole
Tuesday 1/23/18 @ 11:38 PM
Difficulty: 7.26 / 10
 
30 min HIIT Ride
Christine D'Ercole
Tuesday 1/23/18 @ 11:4 PM
Difficulty: 8.21 / 10
265kj
86rpm
42%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 2:22 PM
Difficulty: 8.34 / 10
413kj
68rpm
52%
19mph
10 min Arms Toning
Christine D'Ercole
Sunday 1/21/18 @ 8:38 PM
Difficulty: 7.26 / 10
 
30 min 90s Ride
Christine D'Ercole
Sunday 1/21/18 @ 8:5 PM
Difficulty: 8.03 / 10
287kj
78rpm
47%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 1/3/18 @ 7:2 PM
Difficulty: 8.7 / 10
367kj
79rpm
45%
18mph
10 min Arms Toning
Christine D'Ercole
Tuesday 1/2/18 @ 3:17 PM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/2/18 @ 3:16 PM
Difficulty: 3.69 / 10
 
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/2/18 @ 2:25 PM
Difficulty: 7.51 / 10
363kj
85rpm
42%
18mph
10 min Core Strength
Robin Arzón
Monday 1/1/18 @ 8:33 PM
Difficulty: 6.77 / 10