Workouts
402kj
79rpm
47%
19mph
194kj
78rpm
49%
20mph
435kj
87rpm
44%
19mph
280kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/5/18 @ 9:53 PM
Difficulty: 8.06 / 10
165kj
74rpm
46%
18mph
238kj
89rpm
41%
18mph
392kj
85rpm
43%
19mph
73kj
102rpm
35%
18mph
45 min Shake It Out Ride
Christine D'Ercole
Friday 1/26/18 @ 12:30 AM
Difficulty: 8.24 / 10
414kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/24/18 @ 4:28 PM
Difficulty: 7.75 / 10
256kj
74rpm
48%
18mph