30jennymartin
AZ
Total Rides: 245

Following

30jennymartin
AZ
Total Rides: 245

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/5/18 @ 3:18 PM
Difficulty: 3.67 / 10
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45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:25 PM
Difficulty: 8.53 / 10
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423kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/4/18 @ 2:8 PM
Difficulty: 3.67 / 10
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45 min Crank It Up Ride
Christine D'Ercole
Sunday 3/4/18 @ 1:26 PM
Difficulty: 8.36 / 10
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325kj
87rpm
41%
18mph
10 min Arms Toning
Matt Wilpers
Thursday 2/22/18 @ 11:49 PM
Difficulty: 6.3 / 10
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45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/22/18 @ 11:4 PM
Difficulty: 6.97 / 10
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389kj
88rpm
45%
20mph
5 min Core Strength
Christine D'Ercole
Tuesday 2/20/18 @ 11:59 PM
Difficulty: 6.22 / 10
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5 min Core Strength
Christine D'Ercole
Tuesday 2/20/18 @ 11:53 PM
Difficulty: 6.85 / 10
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10 min Arms Toning
Christine D'Ercole
Tuesday 2/20/18 @ 11:41 PM
Difficulty: 7.39 / 10
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45 min Crank It Up Ride
Christine D'Ercole
Tuesday 2/20/18 @ 12:31 PM
Difficulty: 8.66 / 10
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458kj
79rpm
48%
19mph