Workouts

20 min Rock Ride
Christine D'Ercole
Friday 9/8/23 @ 12:37 AM
Difficulty: 6.92 / 10
89kj
84rpm
32%
14mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 11:0 PM
Difficulty: 7.33 / 10
89kj
74rpm
36%
14mph
20 min Climb Ride
Christine D'Ercole
Sunday 9/3/23 @ 9:43 PM
Difficulty: 7.29 / 10
77kj
80rpm
30%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 9:39 PM
Difficulty: 7.21 / 10
7kj
87rpm
26%
12mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 3/15/22 @ 5:12 PM
Difficulty: 6.4 / 10
 
30 min Tabata Ride
Alex Toussaint
Tuesday 3/15/22 @ 4:51 PM
Difficulty: 8.38 / 10
104kj
80rpm
36%
15mph
10 min Arms & Light Weights
Bradley Rose
Monday 3/14/22 @ 9:1 PM
Difficulty: 5.83 / 10
 
30 min 2000s Rock Ride
Christine D'Ercole
Monday 3/14/22 @ 8:27 PM
Difficulty: 7.44 / 10
176kj
83rpm
37%
16mph
20 min Rock HIIT Cardio
Andy Speer
Monday 3/14/22 @ 8:8 PM
Difficulty: 6.87 / 10
 
30 min 90s Rock Ride
Christine D'Ercole
Sunday 12/19/21 @ 9:58 AM
Difficulty: 6.84 / 10
154kj
87rpm
33%
15mph