Workouts

45 min Southern Rock Ride
Jenn Sherman
Tuesday 7/24/18 @ 12:53 PM
Difficulty: 8.13 / 10
358kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/18/18 @ 5:15 PM
Difficulty: 3.71 / 10
 
45 min Rock Ride
Christine D'Ercole
Wednesday 7/18/18 @ 4:27 PM
Difficulty: 8.05 / 10
347kj
92rpm
38%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 7/17/18 @ 6:54 PM
Difficulty: 8.07 / 10
252kj
85rpm
42%
18mph
45 min Y2K Fun Run
Olivia Amato
Monday 7/16/18 @ 7:3 PM
Difficulty: 0 / 10
 
5 min Core Strength
Christine D'Ercole
Thursday 7/12/18 @ 1:28 PM
Difficulty: 5.85 / 10
 
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/12/18 @ 12:54 PM
Difficulty: 7.72 / 10
235kj
80rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 7:41 PM
Difficulty: 8.45 / 10
290kj
79rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/31/18 @ 11:14 AM
Difficulty: 6.39 / 10
177kj
90rpm
42%
19mph
45 min 90s Rock Ride
Jenn Sherman
Sunday 5/20/18 @ 1:11 PM
Difficulty: 8.28 / 10
369kj
85rpm
42%
18mph