Workouts
358kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/18/18 @ 5:15 PM
Difficulty: 3.71 / 10
347kj
92rpm
38%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 7/17/18 @ 6:54 PM
Difficulty: 8.07 / 10
252kj
85rpm
42%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/12/18 @ 12:54 PM
Difficulty: 7.72 / 10
235kj
80rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 7:41 PM
Difficulty: 8.45 / 10
290kj
79rpm
44%
18mph
177kj
90rpm
42%
19mph
369kj
85rpm
42%
18mph