30jennymartin
AZ
Total Rides: 245

Following

30jennymartin
AZ
Total Rides: 245

Following

Workouts

10 min Bodyweight Strength
Selena Samuela
Monday 9/17/18 @ 1:52 PM
Difficulty: 7.04 / 10
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20 min HIIT Ride
Christine D'Ercole
Monday 9/17/18 @ 1:27 PM
Difficulty: 7.75 / 10
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168kj
91rpm
40%
18mph
20 min Pop Ride
Christine D'Ercole
Monday 9/10/18 @ 1:54 PM
Difficulty: 7.17 / 10
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190kj
82rpm
46%
19mph
20 min 70s Rock Ride
Christine D'Ercole
Monday 9/10/18 @ 1:26 PM
Difficulty: 7.25 / 10
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190kj
84rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 9/6/18 @ 11:20 PM
Difficulty: 7.37 / 10
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10 min Arms Toning
Matt Wilpers
Thursday 9/6/18 @ 11:9 PM
Difficulty: 6.15 / 10
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45 min Crank It Up Ride
Christine D'Ercole
Thursday 9/6/18 @ 10:27 PM
Difficulty: 8.42 / 10
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322kj
86rpm
42%
18mph
5 min Core Strength
Ally Love
Thursday 9/6/18 @ 10:17 PM
Difficulty: 6.46 / 10
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30 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/5/18 @ 5:29 PM
Difficulty: 7.6 / 10
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240kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/28/18 @ 1:28 PM
Difficulty: 3.43 / 10
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