30jennymartin
AZ
Total Rides: 245
Following
30jennymartin
AZ
Total Rides: 245
Following
Workouts
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/27/18 @ 2:24 PM
Difficulty: 7.49 / 10
248kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 11/26/18 @ 1:9 PM
Difficulty: 7.54 / 10
239kj
71rpm
47%
18mph
180kj
92rpm
41%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/2/18 @ 11:52 AM
Difficulty: 8.07 / 10
347kj
89rpm
39%
17mph
283kj
79rpm
45%
18mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Thursday 9/20/18 @ 7:48 PM
Difficulty: 8.61 / 10
376kj
84rpm
42%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 9/18/18 @ 1:1 PM
Difficulty: 7.37 / 10
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/18/18 @ 12:13 PM
Difficulty: 8.08 / 10
387kj
80rpm
45%
18mph