30jennymartin
AZ
Total Rides: 245
Following
30jennymartin
AZ
Total Rides: 245
Following
Workouts
10 min Bodyweight Strength
Rebecca Kennedy
Wednesday 1/30/19 @ 5:7 PM
Difficulty: 6.62 / 10
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:24 PM
Difficulty: 8.04 / 10
404kj
79rpm
46%
19mph
221kj
80rpm
48%
19mph
274kj
89rpm
42%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/28/19 @ 11:55 AM
Difficulty: 8.24 / 10
391kj
91rpm
40%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/22/19 @ 12:1 PM
Difficulty: 7.89 / 10
261kj
79rpm
45%
18mph
kj
rpm
%
0mph
142kj
87rpm
42%
19mph