Workouts

45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 11:42 AM
Difficulty: 7.99 / 10
106kj
72rpm
38%
13mph
10 min Arms Toning
Matt Wilpers
Saturday 3/9/19 @ 11:55 AM
Difficulty: 6.62 / 10
 
60 min My Mixtape Ride
Jenn Sherman
Wednesday 2/27/19 @ 12:37 PM
Difficulty: 7.97 / 10
561kj
79rpm
47%
19mph
10 min Arms Toning
Christine D'Ercole
Monday 2/25/19 @ 8:46 PM
Difficulty: 6.55 / 10
 
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/25/19 @ 7:59 PM
Difficulty: 8.51 / 10
391kj
91rpm
40%
18mph
10 min Core Strength
Becs Gentry
Tuesday 2/19/19 @ 1:2 PM
Difficulty: 6 / 10
 
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/19/19 @ 12:29 PM
Difficulty: 7.74 / 10
283kj
73rpm
50%
19mph
10 min Arms Toning
Matt Wilpers
Wednesday 1/30/19 @ 6:2 PM
Difficulty: 7.5 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:26 PM
Difficulty: 7.99 / 10
273kj
83rpm
45%
19mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:21 PM
Difficulty: 3.83 / 10
27kj
93rpm
33%
16mph