Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/15/19 @ 11:39 AM
Difficulty: 8.26 / 10
263kj
79rpm
45%
18mph
10 min Arms Toning
Christine D'Ercole
Monday 4/29/19 @ 2:47 PM
Difficulty: 6.92 / 10
 
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 2:16 PM
Difficulty: 7.8 / 10
249kj
87rpm
42%
18mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 4/16/19 @ 7:32 PM
Difficulty: 8.06 / 10
265kj
88rpm
42%
18mph
20 min HIIT Ride
Olivia Amato
Monday 4/15/19 @ 10:31 PM
Difficulty: 8.1 / 10
206kj
77rpm
50%
20mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 4/9/19 @ 12:17 PM
Difficulty: 3.62 / 10
13kj
68rpm
44%
16mph
20 min Tabata Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:55 AM
Difficulty: 8.5 / 10
193kj
81rpm
46%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/8/19 @ 3:11 PM
Difficulty: 8.21 / 10
399kj
77rpm
47%
19mph
30 min HIIT Ride
Christine D'Ercole
Monday 4/1/19 @ 11:13 AM
Difficulty: 8.3 / 10
267kj
86rpm
43%
19mph
45 min My Mixtape Ride
Jenn Sherman
Monday 3/25/19 @ 11:17 AM
Difficulty: 7.73 / 10
293kj
78rpm
45%
18mph