Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/15/19 @ 11:39 AM
Difficulty: 8.26 / 10
263kj
79rpm
45%
18mph
249kj
87rpm
42%
18mph
265kj
88rpm
42%
18mph
206kj
77rpm
50%
20mph
13kj
68rpm
44%
16mph
193kj
81rpm
46%
19mph
399kj
77rpm
47%
19mph
267kj
86rpm
43%
19mph
293kj
78rpm
45%
18mph