Workouts

5 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 12:51 AM
Difficulty: 6.22 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 12:22 AM
Difficulty: 7.77 / 10
335kj
82rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Sunday 1/29/23 @ 12:12 AM
Difficulty: 6.22 / 10
 
5 min Core Strength
Olivia Amato
Thursday 1/26/23 @ 3:42 AM
Difficulty: 0 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 1/25/23 @ 3:28 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/23/23 @ 2:26 PM
Difficulty: 7.03 / 10
340kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/22/23 @ 9:22 PM
Difficulty: 7.58 / 10
339kj
81rpm
41%
18mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 1/22/23 @ 9:3 PM
Difficulty: 5.89 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Sunday 1/22/23 @ 8:50 PM
Difficulty: 6.1 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/22/23 @ 8:43 PM
Difficulty: 0 / 10