Workouts

5 min Core Strength
Emma Lovewell
Sunday 2/12/23 @ 3:25 AM
Difficulty: 6.22 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/11/23 @ 2:40 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/8/23 @ 4:26 PM
Difficulty: 7.35 / 10
442kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 3:20 AM
Difficulty: 6.86 / 10
346kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/6/23 @ 3:52 AM
Difficulty: 7.61 / 10
247kj
74rpm
46%
18mph
5 min Core Strength
Emma Lovewell
Saturday 2/4/23 @ 4:44 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:15 PM
Difficulty: 7.38 / 10
320kj
82rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Thursday 2/2/23 @ 3:16 AM
Difficulty: 6.22 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 4:11 PM
Difficulty: 7.47 / 10
538kj
80rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 1:3 AM
Difficulty: 7.02 / 10
357kj
81rpm
42%
18mph