Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 6:15 PM
Difficulty: 7.01 / 10
345kj
79rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Monday 2/20/23 @ 1:18 AM
Difficulty: 6.26 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
Difficulty: 7.96 / 10
343kj
82rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 2/15/23 @ 5:20 PM
Difficulty: 6.26 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 4:23 PM
Difficulty: 7.67 / 10
446kj
82rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 2/14/23 @ 4:12 PM
Difficulty: 6.26 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 4:51 PM
Difficulty: 6.88 / 10
344kj
82rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Monday 2/13/23 @ 4:42 PM
Difficulty: 6.26 / 10
 
5 min Core Strength
Olivia Amato
Sunday 2/12/23 @ 8:26 PM
Difficulty: 6.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 4:13 AM
Difficulty: 7.99 / 10
335kj
80rpm
41%
17mph