Workouts

5 min Core Strength
Emma Lovewell
Saturday 8/20/22 @ 4:0 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 8/20/22 @ 3:9 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 8/19/22 @ 3:14 AM
Difficulty: 7.14 / 10
310kj
73rpm
44%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Friday 8/19/22 @ 3:11 AM
Difficulty: 7.7 / 10
6kj
97rpm
30%
15mph
45 min Pop Ride
Hannah Frankson
Wednesday 8/17/22 @ 3:12 AM
Difficulty: 7.77 / 10
290kj
73rpm
43%
17mph
5 min Core Strength
Callie Gullickson
Monday 8/15/22 @ 2:50 AM
Difficulty: 6.35 / 10
 
45 min 2000s Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 9:14 PM
Difficulty: 8.06 / 10
311kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 4:25 PM
Difficulty: 8.15 / 10
297kj
61rpm
47%
16mph
45 min 90s Ride
Emma Lovewell
Wednesday 8/3/22 @ 2:9 PM
Difficulty: 7.74 / 10
295kj
77rpm
41%
16mph
5 min Core Strength
Callie Gullickson
Tuesday 8/2/22 @ 5:1 AM
Difficulty: 6.35 / 10