Workouts

45 min Power Zone Ride
Denis Morton
Saturday 9/10/22 @ 3:11 AM
Difficulty: 8.24 / 10
330kj
80rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Saturday 9/10/22 @ 2:54 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 2:48 AM
Difficulty: 7.19 / 10
447kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/5/22 @ 7:16 PM
Difficulty: 7.34 / 10
338kj
80rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Monday 9/5/22 @ 7:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 4:8 PM
Difficulty: 7.62 / 10
340kj
81rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Saturday 9/3/22 @ 3:59 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 9/2/22 @ 4:15 PM
Difficulty: 7.31 / 10
436kj
82rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Friday 9/2/22 @ 4:3 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:4 AM
Difficulty: 6.23 / 10
217kj
75rpm
44%
17mph