Workouts

5 min Core Strength
Emma Lovewell
Sunday 9/18/22 @ 1:34 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 3:9 PM
Difficulty: 8.2 / 10
451kj
77rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 9/16/22 @ 1:41 AM
Difficulty: 7.97 / 10
336kj
79rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Friday 9/16/22 @ 1:19 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 2:23 AM
Difficulty: 8.35 / 10
335kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 2:14 AM
Difficulty: 7.32 / 10
465kj
77rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 9/13/22 @ 1:58 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/12/22 @ 2:31 AM
Difficulty: 0 / 10
 
60 min Pop Walk
Matty Maggiacomo
Monday 9/12/22 @ 1:6 AM
Difficulty: 5.83 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/10/22 @ 9:18 PM
Difficulty: 7.59 / 10
343kj
82rpm
42%
18mph