Workouts

30 min R&B Walk
Joslyn Thompson Rule
Monday 10/3/22 @ 2:29 AM
Difficulty: 5.4 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/3/22 @ 2:18 AM
Difficulty: 6.65 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 5:14 PM
Difficulty: 7.75 / 10
644kj
73rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Saturday 10/1/22 @ 4:42 PM
Difficulty: 0 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Saturday 10/1/22 @ 3:27 AM
Difficulty: 5.69 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 10/1/22 @ 2:51 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 9/29/22 @ 1:19 AM
Difficulty: 8.36 / 10
331kj
78rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Thursday 9/29/22 @ 1:1 AM
Difficulty: 0 / 10
 
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 2:45 PM
Difficulty: 8.68 / 10
321kj
75rpm
42%
17mph
45 min 2000s Ride
Kendall Toole
Sunday 9/18/22 @ 1:41 PM
Difficulty: 7.78 / 10
329kj
75rpm
44%
17mph