Workouts

5 min Core Strength
Emma Lovewell
Tuesday 10/11/22 @ 2:44 PM
Difficulty: 0 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Tuesday 10/11/22 @ 2:33 PM
Difficulty: 4.47 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 10/11/22 @ 1:52 AM
Difficulty: 3.75 / 10
25kj
84rpm
34%
15mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 10/11/22 @ 1:4 AM
Difficulty: 7.83 / 10
327kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 1:55 AM
Difficulty: 7.28 / 10
443kj
81rpm
41%
17mph
30 min Power Walk
Olivia Amato
Saturday 10/8/22 @ 2:25 AM
Difficulty: 6.04 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 10/8/22 @ 2:9 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 10/6/22 @ 1:36 AM
Difficulty: 8.31 / 10
328kj
80rpm
40%
17mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 10/4/22 @ 3:29 AM
Difficulty: 3.51 / 10
20kj
80rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 10/4/22 @ 2:42 AM
Difficulty: 6.78 / 10
346kj
82rpm
42%
18mph