Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 5:9 PM
Difficulty: 7.16 / 10
454kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 3:36 AM
Difficulty: 7.14 / 10
359kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 5:50 PM
Difficulty: 8.02 / 10
355kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 2:8 AM
Difficulty: 7.09 / 10
444kj
79rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 7:2 PM
Difficulty: 7 / 10
356kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/8/22 @ 3:7 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:18 AM
Difficulty: 7.05 / 10
349kj
83rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Sunday 11/6/22 @ 2:34 AM
Difficulty: 0 / 10
 
45 min Pop Ride
Cody Rigsby
Saturday 11/5/22 @ 4:45 PM
Difficulty: 7.76 / 10
329kj
75rpm
43%
17mph
45 min Hip Hop Ride
Emma Lovewell
Thursday 11/3/22 @ 1:32 AM
Difficulty: 7.89 / 10
327kj
80rpm
42%
17mph