Workouts

20 min Pop Punk Arms & Shoulders
Callie Gullickson
Wednesday 11/30/22 @ 4:46 AM
Difficulty: 6.64 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 11/30/22 @ 4:12 AM
Difficulty: 6.26 / 10
 
10 min Core Strength
Jess Sims
Wednesday 11/30/22 @ 3:43 AM
Difficulty: 6.71 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 11/29/22 @ 5:16 AM
Difficulty: 7.34 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 11/29/22 @ 5:5 AM
Difficulty: 7.07 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Tuesday 11/29/22 @ 4:45 AM
Difficulty: 7.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 5:29 PM
Difficulty: 8.45 / 10
323kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 4:25 PM
Difficulty: 7.39 / 10
481kj
78rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 11/24/22 @ 6:48 PM
Difficulty: 7.81 / 10
357kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 6:17 PM
Difficulty: 8.4 / 10
332kj
83rpm
40%
17mph