Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 3:47 AM
Difficulty: 7.38 / 10
477kj
82rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Sunday 1/22/23 @ 3:23 AM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Saturday 1/21/23 @ 5:1 AM
Difficulty: 6.65 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Saturday 1/21/23 @ 4:3 AM
Difficulty: 6.54 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 1/21/23 @ 3:40 AM
Difficulty: 6.5 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 3:18 AM
Difficulty: 7.38 / 10
457kj
81rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Friday 1/20/23 @ 2:55 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 4:37 PM
Difficulty: 7.09 / 10
348kj
81rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 2:42 AM
Difficulty: 6.86 / 10
335kj
84rpm
40%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 1/17/23 @ 2:23 AM
Difficulty: 0 / 10