300_blackout
Philly
Total Rides: 401

Following

300_blackout
Philly
Total Rides: 401

Following

Workouts

20 min You Can Run: Walk + Run
Becs Gentry
Thursday 3/31/22 @ 9:34 PM
Difficulty: 4.95 / 10
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45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 10:32 PM
Difficulty: 8.24 / 10
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414kj
89rpm
42%
19mph
5 min Cool Down Ride
Matt Wilpers
Sunday 3/27/22 @ 2:36 PM
Difficulty: 3.22 / 10
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15kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 1:34 PM
Difficulty: 7.38 / 10
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561kj
87rpm
44%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/21/22 @ 2:5 PM
Difficulty: 6.92 / 10
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412kj
88rpm
43%
19mph
5 min Cool Down Ride
Matt Wilpers
Sunday 3/20/22 @ 2:16 PM
Difficulty: 3.22 / 10
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19kj
88rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 1:14 PM
Difficulty: 8.27 / 10
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564kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 7:11 PM
Difficulty: 6.67 / 10
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268kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 3/19/22 @ 1:9 PM
Difficulty: 7.95 / 10
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284kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/17/22 @ 5:46 PM
Difficulty: 3.33 / 10
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