Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Saturday 5/12/18 @ 7:30 PM
Difficulty: 6.13 / 10
101kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 6:32 PM
Difficulty: 7.07 / 10
427kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/10/18 @ 1:44 PM
Difficulty: 8.32 / 10
509kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/8/18 @ 9:37 PM
Difficulty: 8.32 / 10
488kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/6/18 @ 3:12 PM
Difficulty: 7.32 / 10
611kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/5/18 @ 6:29 PM
Difficulty: 8.3 / 10
487kj
87rpm
46%
20mph
10 min Cool Down Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:58 PM
Difficulty: 3.89 / 10
58kj
95rpm
34%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 5/1/18 @ 10:23 PM
Difficulty: 7.95 / 10
329kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/30/18 @ 4:58 PM
Difficulty: 8.56 / 10
487kj
89rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/29/18 @ 3:42 PM
Difficulty: 7.56 / 10
655kj
85rpm
48%
21mph