Workouts

5 min Cool Down Ride
Leanne Hainsby
Monday 7/29/19 @ 11:40 PM
Difficulty: 3.43 / 10
5kj
29rpm
30%
5mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:52 PM
Difficulty: 8.23 / 10
459kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 7:23 PM
Difficulty: 6.94 / 10
474kj
86rpm
47%
20mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 7/20/19 @ 10:32 PM
Difficulty: 3.43 / 10
22kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 9:45 PM
Difficulty: 8.16 / 10
497kj
80rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 5:36 PM
Difficulty: 7.54 / 10
475kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:25 PM
Difficulty: 6.6 / 10
450kj
75rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:54 PM
Difficulty: 7.75 / 10
795kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 5:6 PM
Difficulty: 8.26 / 10
624kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 5:46 PM
Difficulty: 6.65 / 10
438kj
83rpm
46%
20mph