Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 6:10 PM
Difficulty: 6.75 / 10
366kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/2/20 @ 7:14 PM
Difficulty: 6.83 / 10
263kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:13 PM
Difficulty: 7.09 / 10
480kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/1/20 @ 7:45 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 6:59 PM
Difficulty: 8.03 / 10
379kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:41 AM
Difficulty: 6.36 / 10
232kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:18 PM
Difficulty: 7.96 / 10
375kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 4:53 PM
Difficulty: 7.11 / 10
352kj
90rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/25/20 @ 9:31 PM
Difficulty: 7.63 / 10
236kj
88rpm
40%
18mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/25/20 @ 4:26 PM
Difficulty: 3.62 / 10
27kj
77rpm
38%
15mph