Workouts

15 min Strength Roll Call: Core
Jermaine Johnson
Saturday 2/3/24 @ 4:5 PM
Difficulty: 5.77 / 10
 
10 min Kitsilano Beaches Ride
Saturday 2/3/24 @ 3:54 PM
Difficulty: 0 / 10
42kj
79rpm
32%
14mph
Saturday 2/3/24 @ 2:39 PM
Difficulty: NaN / 10
 
Friday 2/2/24 @ 1:38 PM
Difficulty: NaN / 10
 
Thursday 2/1/24 @ 1:45 PM
Difficulty: NaN / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/31/24 @ 4:38 PM
Difficulty: 6.26 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/31/24 @ 4:17 PM
Difficulty: 5.99 / 10
 
15 min 2010s Ride
Ben Alldis
Wednesday 1/31/24 @ 3:58 PM
Difficulty: 0 / 10
82kj
78rpm
38%
15mph
Wednesday 1/31/24 @ 2:10 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 1/30/24 @ 5:35 PM
Difficulty: 6.51 / 10