Workouts

Thursday 11/30/23 @ 1:41 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 11/29/23 @ 5:0 PM
Difficulty: 3.85 / 10
 
30 min Legs & Core
Ben Alldis
Wednesday 11/29/23 @ 4:27 PM
Difficulty: 7.46 / 10
 
15 min 90s Ride
Cody Rigsby
Wednesday 11/29/23 @ 4:7 PM
Difficulty: 6.97 / 10
86kj
73rpm
40%
16mph
Wednesday 11/29/23 @ 1:42 PM
Difficulty: NaN / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 11/28/23 @ 8:52 PM
Difficulty: 6.54 / 10
 
15 min Barre
Ally Love
Tuesday 11/28/23 @ 8:34 PM
Difficulty: 6.07 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 11/28/23 @ 8:22 PM
Difficulty: 5.2 / 10
47kj
70rpm
38%
14mph
30 min Upper Body: Push
Ben Alldis
Monday 11/27/23 @ 2:49 PM
Difficulty: 7.46 / 10
 
Monday 11/27/23 @ 2:36 PM
Difficulty: NaN / 10
51kj
76rpm
37%
15mph