Workouts

10 min New Year's Full Body Stretch
Assal Arian
Saturday 9/16/23 @ 5:14 PM
Difficulty: 4.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 9/16/23 @ 5:8 PM
Difficulty: 3.97 / 10
15kj
87rpm
26%
12mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 4:8 PM
Difficulty: 7.32 / 10
564kj
88rpm
43%
19mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 9/16/23 @ 4:2 PM
Difficulty: 4.13 / 10
11kj
71rpm
25%
9mph
20 min Sleep Meditation
Ross Rayburn
Friday 9/15/23 @ 12:11 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 9/14/23 @ 5:18 PM
Difficulty: 3.97 / 10
16kj
96rpm
25%
12mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/14/23 @ 4:32 PM
Difficulty: 6.93 / 10
404kj
90rpm
41%
19mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 9/13/23 @ 12:12 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Assal Arian
Tuesday 9/12/23 @ 4:1 PM
Difficulty: 4.79 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/12/23 @ 3:55 PM
Difficulty: 3.97 / 10
14kj
89rpm
25%
12mph