Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 9/21/23 @ 4:26 PM
Difficulty: 3.97 / 10
14kj
92rpm
25%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 3:41 PM
Difficulty: 7 / 10
454kj
86rpm
45%
20mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 9/21/23 @ 3:36 PM
Difficulty: 3.88 / 10
6kj
39rpm
24%
5mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 9/20/23 @ 12:23 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 9/19/23 @ 11:58 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Assal Arian
Tuesday 9/19/23 @ 6:23 PM
Difficulty: 4.79 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/19/23 @ 6:17 PM
Difficulty: 3.97 / 10
15kj
93rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 5:31 PM
Difficulty: 7.6 / 10
440kj
86rpm
44%
20mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 9/19/23 @ 5:26 PM
Difficulty: 3.88 / 10
0kj
0rpm
25%
0mph
20 min Sleep Meditation
Ross Rayburn
Monday 9/18/23 @ 12:28 AM
Difficulty: 0 / 10