Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 9/27/23 @ 4:35 PM
Difficulty: 7.66 / 10
7kj
72rpm
35%
13mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 9/27/23 @ 4:30 PM
Difficulty: 3.88 / 10
3kj
22rpm
25%
3mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 9/27/23 @ 12:20 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 9/26/23 @ 12:11 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 9/25/23 @ 12:41 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 9/24/23 @ 1:47 PM
Difficulty: 3.97 / 10
15kj
89rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 12:46 PM
Difficulty: 7.11 / 10
566kj
86rpm
43%
19mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 9/24/23 @ 12:41 PM
Difficulty: 3.88 / 10
0kj
3rpm
24%
0mph
20 min Sleep Meditation
Ross Rayburn
Saturday 9/23/23 @ 1:35 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Assal Arian
Thursday 9/21/23 @ 4:33 PM
Difficulty: 4.79 / 10