Workouts

5 min Warm Up Ride
Leanne Hainsby
Monday 9/5/22 @ 1:42 PM
Difficulty: 3.88 / 10
18kj
84rpm
30%
13mph
10 min Relaxing Meditation
Cody Rigsby
Saturday 9/3/22 @ 2:37 AM
Difficulty: 3.13 / 10
 
5 min Witness Meditation
Anna Greenberg
Thursday 9/1/22 @ 3:15 AM
Difficulty: 4.33 / 10
 
10 min Sleep Meditation
Aditi Shah
Tuesday 8/30/22 @ 3:27 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Sunday 8/28/22 @ 4:41 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Wednesday 8/24/22 @ 4:12 AM
Difficulty: 3.7 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 8/23/22 @ 2:9 AM
Difficulty: 3.48 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 8/18/22 @ 3:15 PM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/18/22 @ 3:7 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 8/18/22 @ 3:2 PM
Difficulty: 3.04 / 10
14kj
90rpm
25%
12mph