Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 11/17/22 @ 2:19 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 11/17/22 @ 2:13 PM
Difficulty: 3.04 / 10
15kj
91rpm
25%
12mph
20 min Rock Ride
Olivia Amato
Thursday 11/17/22 @ 1:52 PM
Difficulty: 7.87 / 10
188kj
78rpm
47%
19mph
10 min Relaxing Meditation
Kristin McGee
Wednesday 11/16/22 @ 5:16 AM
Difficulty: 3.05 / 10
 
20 min Pop Punk Ride
Mayla Wedekind
Tuesday 11/15/22 @ 2:11 PM
Difficulty: 6.91 / 10
162kj
80rpm
43%
18mph
15 min Sleep Meditation
Kirra Michel
Tuesday 11/15/22 @ 4:31 AM
Difficulty: 5.5 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/12/22 @ 3:35 AM
Difficulty: 2.52 / 10
 
10 min Relaxing Meditation
Kristin McGee
Thursday 11/10/22 @ 4:29 AM
Difficulty: 3.05 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/6/22 @ 2:47 AM
Difficulty: 2.21 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/5/22 @ 3:18 AM
Difficulty: 2.21 / 10